February 2015

This video has taken off in a way I didn’t anticipate. I’m immensely touched by the ability to help so many people through one of the more difficult things in life that we all experience. So many of you have written me and I wish there was a way for me to get back to everyone, but unfortunately that’s not realistic at this time. I wanted to link a few things that I think might help you even more. Sending you all lots of love and strength. xo

Navigate this video:

0:50 Housekeeping notes: this advice is for everyone, can work for different types of relationships, advice is given under the assumption that the relationship is over and why this will make you a sexy mofo. Seriously.

► PART I
3:50 Technical stuff first
4:27 Changing your text tones, ringtones, their name in your phone, no communication
9:53 Managing social media

► PART II
13:12 Stop talking about your breakup. Choose who you share your vulnerable moments with carefully. “Good friends are like stars in the night. They’re there in the daylight, even though you don’t see them or need them, but they glow in the darkness to give you light and help you find your way home.”
18:45 Make a detailed and accessible list of everything you DISLIKE about that person
20:56 Be around other people, learn to connect with everyone. Don’t wait for magic, BE magical.
24:57 Create a visual calendar of your progress
26:53 Don’t focus on forgetting, train your brain to receive and let go (learn more: neuroplasticity)
29:29 PLEASE, PLEASE, PLEASE don’t give up on love ♥