Essential Fatty Acids – Dr. Tent

2012

Dr. Tent’s August 2009 lecture on essential fatty acids.

The body can synthesize most of the fats it needs from the diet.

However, two essential fatty acids, linolenic and alpha-linoleic acid, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids.

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