Top 10 Foods for Diabetes Control

December 2016

Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes.


The Secret Benefits Of Rice That You NEED to Know

March 2016

Hi beauties! Rice is such a staple food in asian culture and is also found in western cuisine. It’s so common and we see it in our everyday life, but do you really know about all the benefits rice brings you?

White rice, brown rice, black rice and wild rice are just the beginning of your adventure in rice varieties.


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