How To Read & Understand Your Cholesterol Numbers

  November 2016 Dr. Berg talks about cholesterol, HDL, LDL, total cholesterol, triglycerides and what these values mean. http://ajcn.nutrition.org/content/82/… http://www.forbes.com/sites/edsilverm… http://www.cbsnews.com/news/new-chole… Best Indicator for Coronary Heart Disease: Triglyceride/HDL Ratio: https://www.ncbi.nlm.nih.gov/pmc/arti…

Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC

  April 2014 Dr. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. In this video, Dr. Berg explains how vitamin K2 works with vitamin D and calcium. He also talks about how this helps with clogged arteries. Recommended amounts (in the morning): Vitamin D3 (10,000 IUs) Vitamin K2 (MK7) 100mcg […]

Dr. Berg’s Vitamin K2: and how to use it

  December 2015 Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: Supports healthy metabolism. Supports your vascular system (arteries and veins) systems. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging […]

Vitamin K, Rat Poison & Strokes (Dr. Berg)

  October 2015 Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Vitamin K is in a lot of leafy greens and vegetables […]

Vitamin K

  April 2016 Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 […]

How I Got My Sleep Back After 13 Years (Chronic Insomnia)

  June 2017 Do you know the hopelessness of getting up at night EXHAUSTED, wanting to catch some Z’s so badly, but simply being UNABLE to? If so, you’re in for a treat. I lived with insomnia for about 13 years of my young life, and no amount of pills, exercise or counseling could cure […]

Why It’s Hard to Turn Stress (Cortisol) Off

  September 2015 Dr. Eric Berg DC walks you through a step-by-step procedure to quickly improve vocal cord stress. Dr. Berg’s patients include opera singers, vocal coaches, professional singers and professors of music. Use this technique at the first hint of irritation or loss of voice. Dr. Eric Berg talks about cortisol and how to […]

Stop the 5 Causes of Inflammation: FAST!

  July 2016 What exactly triggers inflammation, in you? Think about it and consider the following… There are 5 main things that cause inflammation or are related to inflammation. Food allergies Hormones Gallbladder Old Injuries Lack of K2 and D3 If you have chronic inflammation and pain, you need to take action to heal your […]