9. Discovering Good Health: “Wonder of Exercise”

  January 2015 Movement is life. Stagnant bodies breed disease. People don’t move enough because we have technology but we still need to move, a lot. People get sick because our bodies aren’t moving enough. [Barbara ONeill] We live in the time when it is not required to move as much. A stagnant pool breed […]

8. Discovering Good Health: “Fantastic Fat”

  January 2013 Fats are essential nutrients in the human body, some heal and some kill. [Barbara ONeill] Despite the bad reputation, fat is an essential nutrient in human body. However, there are fats that kill and there are fats that heal. Let’s discover the good and bad fats, what they do, and what our […]

7. Discovering Good Health: “Acid-Alkaline Balance”

  January 2013 [Barbara ONeill] The pH level, the acid-alkaline measurement of our bodies, affects every cell in our body. A constantly imbalanced pH level may result in obesity, allergies, fatigue, and many other unhealthy conditions. Let’s find out why and how to keep your pH level within the safe level.

6. Discovering Good Health: “Sunshine and Rest”

  January 2013 The Sun is the doctor in the sky! [Barbara ONeill] Do you know the sun is the doctor in the sky? Given the right amount, sunshine will convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However, overexposure is also […]

5. Discovering Good Health: “Pure Air and Temperance”

  January 2013 Conditions for healing of the human body, start with clean air. Pure air with a high oxygen content! [Barbara ONeill] You can go about 3 months without eating, 3 days without water, but you won’t last 5 minutes without air. Let’s find out what oxygen does to your body and how to […]

4. Discovering Good Health: “Hormone Imbalance”

  January 2013 [Barbara ONeill] Did you know heavy periods, very painful periods, penal dysfunction, or even depression and heart diseases are the possible symptoms of hormone imbalance? Let’s find out what triggers hormone imbalance in the body and most importantly how to bring it back to normal.

3. Discovering Good Health: “The Liver”

  January 2013 [Barbara ONeill] Did you know that cancer cannot get a hold in your body when your liver is working well? Let’s find out how to look after your liver. The liver is the only organ in your body that has the capability to regrow itself.