What Will Happen to Your Body If You Walk Every Day

  April 2018 Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health,...

WHAT I EAT IN A DAY: Dr Barnard & Other Plant Based Doctors

  May 2018 Oatmeal for breakfast, cinnamon, fruits and chia seeds. How does that sound, for breakfast? Pretty good, right. Think about chopping some dates to add flavor. Learn more from Dr Neal Barnard’s (mainly MDs) friends about what they eat and...

John McDougall HealthFest 2017

  July 2017 Dr John McDougall explains how he got his experience towards his world famous starch diet which helps for diabetes, cancer and general health. Basically, you’re winning at the diet thing if you’re inclined towards starches, like potatoes...

The EXTREMES of Human Nutrition – JOHN MCDOUGALL MD

  April 2018 Dr. McDougall’s full talk comparing the variety of diet styles promoted today, and why adopting a starch-based diet is the most conservative, least risky – and generally most beneficial approach to treat most common conditions. This is...