Dr. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. In this video, Dr. Berg explains how vitamin K2 works with vitamin D and calcium. He also talks about how this helps with clogged arteries.
Recommended amounts (in the morning):
- Vitamin D3 (10,000 IUs)
- Vitamin K2 (MK7) 100mcg (make sure this one is natural)
- (to enhance effectiveness, take cod liver oil)