Certain fruits are better than others.
Diabetes should focus on non-sweet fruit because they won’t spike the blood sugar.
The tropical fruits are the ones you should steer away if you have diabetes.
Blueberries, strawberries, raspberries and even cherries are loaded with antioxydants help, a lot. They also have a very low glycemic index. Add cinnamon to even lower the blood sugar response. Goes great with apples and pears, also. Their skin contains soluble fiber which slow the release of sugar into the blood.
Never juice your fruits but stick to eating your whole fruits.
Type 2 diabetes is a completely reversible condition with diet and lifestyle changes, contrary to what you doctor might have told you.
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