Do you know the hopelessness of getting up at night EXHAUSTED, wanting to catch some Z’s so badly, but simply being UNABLE to? If so, you’re in for a treat.
I lived with insomnia for about 13 years of my young life, and no amount of pills, exercise or counseling could cure me. I finally cured it naturally, by discovering and treating the root cause behind it. This is my basic recipe.
If you live with this epidemic and hate that morning bird with all your might, you have my sympathies.
Article on cortisol and anxiety: http://paleoforwomen.com/protein-cort…