Cortisol can be reduced by increasing GH and IGE, as well as, getting sunshine(vitamin D), walking and potassium foods and much more–watch the video to learn more.
Get 2 to 3 meals a day if you want your IGF to go up.
Get sun on a regular basis to lower your cortisol (the stress hormone). And get more sleep. Plus Vitamin D3 (10,000 iu). Sun, sleep and Vitamin D3 get your cortisol down.
Add long walks and get space. This gets your stress down. Pull the stress out of your body.