June 2016

Alpha Lipoic Acid (ALA) is a very common supplement. It is present in a lot of multi vitamins. Many of my clients are also taking this supplement in isolation incorrectly for brain health and longevity.

ALA Warning

Alpha Lipoic Acid (ALA) is a mercury-chelating antioxidant. Never take large doses of any heavy metal chelating agents, including Alpha Lipoic Acid, unless you are aware of the potential side effects of redistribution (explained below) and you know how to take care of yourself should this occur. If you take ALA and start to feel fatigue, headaches, “burning brain”, rash, etc., stop taking ALA immediately!

What Is Alpha Lipoic Acid?

Read more here: http://clubtbyh.com/2016/07/26/are-yo…