January 2015

One of the most common questions I’ve been getting recently is, “Is coffee bad for you?” The answer is, yes…and no.

Coffee is beneficial because it contains massive amounts of antioxidants, which help slow the aging process and protect you from free radical damage. Coffee also helps stimulate the liver and increases circulation, helping blood flow to the brain.

Coffee can be harmful in some ways because of the amount of caffeine it contains. The caffeine in coffee can over stimulate the body, burn out your adrenal glands, and overtax your body.

About 80% of people in the world will struggle with thyroid problems or fatigue issues. For this group, I wouldn’t recommend coffee because it will burn out your adrenal glands. However, if you’re generally healthy, then drinking coffee in moderate amounts can be fine, and even good for your health. I wouldn’t recommend drinking coffee past lunch-time because it can affect your sleep cycle that night.

Depending on the condition of your body, if you’re suffering from an autoimmune disease, coffee can make your disease worse. If you’re pretty healthy, looking for a pick-me-up, or looking for more antioxidants, then coffee can provide you these benefits. When picking out your coffee beans, I would recommend choosing all natural, organic coffee because it’s one of the most highly sprayed plants in the world. Lastly, if you’re looking for a great substitute for coffee, then I would suggest drinking matcha green tea because it has great benefits and one-third the amount of caffeine.