Kathryn Budig is an American yoga teacher. She authored the book The Women’s Health Big Book of Yoga and Aim True and writes regularly for publications including The Huffington Post and Yahoo! http://kathrynbudig.com/
1:00 Yoga Training / Moving out of LA
7:53 Men / Women Feeling Pressure About Their Bodies
11:46 Aim True: About The Book
18:38 Self Love
26:14 How Does Yoga Help? Why is it so Popular?
35:40 Final Questions: Most Grateful For / 3 Truths/ Definition of Greatness