9. Discovering Good Health: “Wonder of Exercise”

January 2015

Movement is life.

Stagnant bodies breed disease.

People don’t move enough because we have technology but we still need to move, a lot. People get sick because our bodies aren’t moving enough.

[Barbara ONeill] We live in the time when it is not required to move as much. A stagnant pool breed diseases, and a stagnant body bring diseases. Read more...

8. Discovering Good Health: “Fantastic Fat”

January 2013

Fats are essential nutrients in the human body, some heal and some kill.

[Barbara ONeill] Despite the bad reputation, fat is an essential nutrient in human body. However, there are fats that kill and there are fats that heal.

Let’s discover the good and bad fats, what they do, and what our body does to them and their effects. Read more...

7. Discovering Good Health: “Acid-Alkaline Balance”

January 2013

[Barbara ONeill] The pH level, the acid-alkaline measurement of our bodies, affects every cell in our body.

A constantly imbalanced pH level may result in obesity, allergies, fatigue, and many other unhealthy conditions.

Let’s find out why and how to keep your pH level within the safe level. Read more...

6. Discovering Good Health: “Sunshine and Rest”

January 2013

The Sun is the doctor in the sky!

[Barbara ONeill] Do you know the sun is the doctor in the sky?

Given the right amount, sunshine will convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. Read more...

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