Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement.
Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria.
Insomnia can be reversed! Come learn what you can do to balance hormones, replete minerals and calm your nervous system for best sleep, disease reversal and health!
Our body needs physiological rest, in the dark. The darker, the better!
Do you know the hopelessness of getting up at night EXHAUSTED, wanting to catch some Z’s so badly, but simply being UNABLE to? If so, you’re in for a treat.
I lived with insomnia for about 13 years of my young life, and no amount of pills, exercise or counseling could cure me. I finally cured it naturally, by discovering and treating the root cause behind it. This is my basic recipe.
Dr. Eric Berg DC walks you through a step-by-step procedure to quickly improve vocal cord stress. Dr. Berg’s patients include opera singers, vocal coaches, professional singers and professors of music. Use this technique at the first hint of irritation or loss of voice.
What exactly triggers inflammation, in you?
Think about it and consider the following…
There are 5 main things that cause inflammation or are related to inflammation.
- Food allergies
- Old Injuries
- Lack of K2 and D3
If you have chronic inflammation and pain, you need to take action to heal your body.