The Ultimate Stress Lowering Technique

May 2013

0:00-1:03 Introduction to stress
1:14-1:24 Causes
1:25-2:30 Adrenals – how they work
2:31-5:31 An effective solution & The accumulation of stress
5:32-6:34 What happens when you can’t recover from stress
6:35-8:44 Stress and sleep- The real reason
8:45-10:13 Stress and exercise- Why exercise stresses you out
10:15-12:34 Acupressure- a practical solution, 5 key points
12:35-15:06 Testimonies
15:07-16:32 How and where to get an acupressure tool Read more...

How to Lower Cortisol

August 2014

Cortisol can be reduced by increasing GH and IGE, as well as, getting sunshine(vitamin D), walking and potassium foods and much more–watch the video to learn more.

Get 2 to 3 meals a day if you want your IGF to go up.

Get sun on a regular basis to lower your cortisol (the stress hormone). And get more sleep. Plus Vitamin D3 (10,000 iu). Sun, sleep and Vitamin D3 get your cortisol down. Read more...

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