February 2015

Here are the 3 foods:

  1. Apple cider vinegar which reduces the glycemic load of food. It blunts the blood sugar response. Acetic acid does the magic. Add it to your salad dressing and take it throughout the day.
  2. Cinnamon, a beautiful spice which reduces the blood sugar response to food and it increases the insulin sensitivity. Cinnamon therefore combats insulin resistance.
  3. Raw potato starch which is a super starch or resistant starch which is fuel for your gut bacteria. It decreases blood sugar response and increases insulin response.

Get active and clean up your diet.

It’s your responsibility to make the changes and be in control of your life.

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