March 2012 Learn the benefits of consuming lacto-fermented foods! Bacteria is important- there are two types, Pathogenic (BAD) bacteria and than there is good bacteria. If we disinfect everything than we might wipe out the precious good bacterias. Coconut oil is a great anti-microbial and it is natural! What we need to do is promote health in the body – not the ridding of bacteria – the good will eventually overcome the bad! 80 percent of your immune system is in your gut – when we use certain shots and anti bacteria’s we wash out the precious bacterias. The things that kill gut bacteria lead to cancers.