Carbs Don’t Make You Fat, This Does…

  January 2018 Carbohydrates don’t make you fat, and I’m tired of all the misinformation being spread around the internet saying they do. We’re basically at the point right now where the masses of unthinking people are just routinely claiming that...

Metformin – The Case of Exaggerating Both Benefits and Harms

  July 2015 This is a talk I gave May 24th 2015 at the BCCFP Family Medicine Conference. I discuss all the evidence I could find around the benefits and harms of metformin. Metformin is considered the gold standard medication for type 2 diabetes and for many years I...

Diet for Diabetics: Eat This to Reverse Type 2 Diabetes

  November 2017 Est low in sugar, low in rancid fats and low in foods that promote inflammation. Avoid… White bread and even whole wheat because it promotes inflammation so get rid of gluten and dairy and that’ll make a huge difference. Remove the sugar,...
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