Carbs Don’t Make You Fat, This Does…

  January 2018 Carbohydrates don’t make you fat, and I’m tired of all the misinformation being spread around the internet saying they do. We’re basically at the point right now where the masses of unthinking people are just routinely claiming that “carbs make you fat” which is a bad sign. Nobody seems to want to […]

Eat Bacon & Lose Your Fat

  April 2016 Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you […]

Plant-strong & healthy living: Rip Esselstyn at TEDxFremont

  December 2012 www.tedxfremont.com Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled […]

The Drink 8 Glasses Water Per Day Big Fat Lie!

  April 2014 Dr. Berg goes through the 5 lies about drinking more water. It is one of those “everyone knows”, so drink when you are thirsty. Hyponatremia is a condition whereby you can get really sick by drinking too much water. “Adolph EF. The regulation of the water content of the human organism. J […]

Eat More Fat? — Amazing Results

  August 2013 Just one vital facet. More is needed. Take a look at the principles of Weston A. Price that were found in ALL healthy peoples all over the world with varying diets. Eskimos ate mostly meat. Polynesians ate mostly veges. But they ALL shared common principles that accounted for their extreme level of […]

50 Shocking Facts About Diet And Exercise

  January 2014 A countdown show looking at the shocking truth behind what we eat and the often dangerous and misguided methods we adopt in order to lose weight. Scientists, industry experts and exponents discuss the pros and cons of fad diets, ‘healthy’ foods and extreme exercise regimes. We all know about the benefits of […]

Fast food, Fat profits Obesity in America

  July 2015 Fast Food, Fat Profits gives a quick overview of what’s wrong with the US food industry, and how its inherent design virtually guarantees a sick, overweight population. From food deserts and cheap fast food to soda that’s marketed directly to children and a revolving door between food agencies and the government, the system […]

Leaky Gut, Leaky Brain: How Gut Problems Create Brain Problems

  Sept. 2015 Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body. Listen to Dr. Rostenberg explain how most of our […]