November 2010 This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be — and with those same food choices you will help save the Planet Earth too. This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD.