John McDougall HealthFest 2017

  July 2017 Dr John McDougall explains how he got his experience towards his world famous starch diet which helps for diabetes, cancer and general health. Basically, you’re winning at the diet thing if you’re inclined towards starches, like potatoes...

Eat Bacon & Lose Your Fat

  April 2016 Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls...