The Vegetable Myth: Veggies Are Not Necessary

  February 2018 Here’s how this video is laid out: The definition of a vegetable The symbiotic relationship between fruits and humans Fruits & Tubers vs. Vegetables Observation: Why Do Children Hate Vegetables? Aren’t cruciferous vegetables good for controlling estrogen and increasing testosterone? What is A Vegetable? The working definition of what constitutes a vegetable […]

WHAT I EAT IN A DAY: Dr Barnard & Other Plant Based Doctors

  May 2018 Oatmeal for breakfast, cinnamon, fruits and chia seeds. How does that sound, for breakfast? Pretty good, right. Think about chopping some dates to add flavor. Learn more from Dr Neal Barnard’s (mainly MDs) friends about what they eat and you’ll see that most of what they eat comes from the farmer’s market. […]

Vitamin K

  April 2016 Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 […]

Debunking the paleo diet | Christina Warinner

  February 2013 TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan […]

Feeling tired? Here are 7 energy-boosting foods!

  June 2013 Feeling Tired? Need and Energy Overhaul? Today’s Tips Can Have You Feeling More Energized Within the Week! Happy Monday everyone and welcome to another Motivational Monday! So, it’s the one main complaint I hear the most often and if my new clients are a gauge for how others might be feeling, most […]